The Writing Diet: Write Yourself Right-Size
by Julia Cameron
Published by Tarcher/Penguin
Reviewed by Mark McLaughlin, Associate Editor
Finally, an easy-to-read, friendly diet book that addresses the core reasons why people overeat in the first place! As a person whose weight has fluctuated over the years, I have tried many different diet plans, some more effective than others. But eventually, I have come to realize that most overeating is due to some form of unhappiness.
I also realize that conclusion may not hold true for everyone. Some weight issues are caused by medical conditions, poor food choices, or other reasons. But still, many people use food as a replacement for some other fulfillment that is eluding them. Think about the word fulfillment itself: the act of filling oneself full. Some people aren’t full of happiness, so they fill themselves with food instead.
This book encourages readers to write more, keep journals, and get in touch with the inner workings of their minds. By getting in touch with that inner self and writing down thoughts and observations, readers can learn to see food cravings as what they sometimes are: signposts to what one is really craving.
Julia Cameron encourages readers to nurture their creativity and slim down in the process. Chapters in the book deal with various triggers to overeating, like the Snack Attack, Night Eating, Food as Sedative, and Food as High. Other chapters discuss Exercise, Fresh Foods, Affirmations - and my favorite, Do Something Else. Try to substitute a bad habit, like snacking, with the good habit or hobby of your choice. After all, many people just eat too much because they're bored and eating gives them something to do!
The book makes for fascinating reading and the author comes across as a kind, friendly, sympathetic soul, the kind of person you might like to have coffee with, or invite to the house to watch a favorite old movie. When you buy the book, you may want to buy some notepads and pens, too - you're going to be doing a lot of writing!
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