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Barbara Worton

Hi, I write myself to sleep. I call the technique sleepwriting. I start with the first words that pop into my head and write without editing myself for three pages. My newly released book Bedtime Stories: The short, long and tall tales of a sleepwriter explains the technique and includes a collection of the stories I've sleepwritten over the years. The technique really works for me. It quiets my mind and brings me closer to my self so that I can hear my own voice. I slip into a deep sleep and awaken full of energy and bursting with the confidence of having connected to my inner self.

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