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Hang in there. I am sure you are right. Interests that keep your body active and yoru mind alert - plus a minor indulgence to make it all worthwhile - that's the secret of longevity.

For me it's sailing and a glass of wine. Next step 60.

Farman Yusufzai

Philosophical reading and writing and light-hearted philosophical conversation will see you to 100. But listen to the dietician too.

Farman Yusufzai, 84 and in perfect health.

Nancy Nehlsen

Excellent advice, Farman!

Keeping the brain active and nimble with fresh intellectual challenges is an important part of health and longevity.

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