Everytime I see an article on hot flashes, I'm there. The National Institutes of Health (www.nih.gov) are conducting an ongoing study about the effects of menopause, and their research is finding that exercise may curtail many menopausal symptoms like anxiety, insomnia and night sweats. An article on MSNBC summarizes the findings of the possible benefits of exercise to reduce hot flashes.
One woman in the article went from an hourly hot flashes to 5 or 6 a day, and she's losing some serious weight as well.
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