Sleeping on your back not only reduces the chance of reinforcing those pesky wrinkles, but is healthier because it gives your internal organs time to rest properly and not create pressure on each other as when laying on the right or left side. The Daily Mail offers some more health and beauty advice beyond the usual "watch your fat intake" and "wear sunscreen."
One thing I have never heard of is a form of exercise called "Tabata." More later ...
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