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chris bennett

Yes, diet, running and shouting in a remote location can be helpful. An additional way is to do Tai Chi and Qigong. A quiet and gently way of reducing stress. I'm biased because I teach both, however I've practised both for many years and definitely feel the benefits. All that is required is consistent practice.


In addition to watching my diet and exercise, I work at getting 6 - 7 hours of sleep, maintain my spiritual relationship with God and nurture my relationships with family and friends.

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